More energy awaits.

Balanced Flow Method: science-backed approach for balancing hormones for a better dating experience

Get 6 strategies for better dating Guide when you join

  • Step 1: Empower

    Comprehensive assessment to get your hormone baseline and start your hormone balancing journey with assessments and lab testing.

  • Step 2: Co-create

    Co-create a customized plan, equipping you with personalized tools to start balancing your hormones. Working at the level of your Nervous System.

  • Step 3: Balance

    Personalized 1-1 support, and an individual step by step plan, to help you balance your hormones, based on your unique needs and expand your social life and dating opportunities.

Optimize Your Hormones, Transform Your Dating Life

Together, we take a comprehensive look at your nutrition and lifestyle, including sleep, stress management, and and movement. Balanced Flow Method goes beyond just optimizing your hormonal health, it will optimize your whole systems health, not only your hormones will be balanced but you will have the energy, the vitality, skin health, bone health, hair health and metabolic health to expand your social circle and feel confident when you head out for dates.

Seeking fulfilling dates? No problem.

  • Transform your dating life holistically

    Whole-woman approach to nourishing your body, making sure you are dialing in nutrition, moving your body the right way, and getting sleep to take care of yourself so you have the energy enjoy dating

  • Inner & Outer Confidence

    From hair to skin, bones to healthy weight, energy to emotional regulation, setting boundaries and aligning with your truth, for acceptin – we cover it all

  • Ultimate date night toolkit

    Personalized tools: regulating resources, morning routine for date night prep, essential evening routine, suggested meals etc

Whats included

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Whats included *

  • 4-months of personalized one on one attention to get you ready expanding your social circle and start dating in few weeks

  • Journals, workbooks and assessment to get a baseline and track your progress. Extra labs can be added to your program for an additional cost

  • Suggested meal plan with yummy recipes that you'll be making on repeat to boost your Energy and Balance your Hormones

  • to audit your nutrition and mood 

  • Series of guest speakers from stylists, dating coaches, attachment experts

Extra Goodies

  • The big day breakfast cookbook

    Start your special day right with meals that will help you have more stable Energy.

  • Date dining guide

    So you will know what to order on date nights to keep your Energy up.

  • Emotional Regulating Resources

    Science-backed Regulating resources help you move up your autonomic Nervous system ladder and strengthen your vagal tone.

  • Bedtime routine for the night before

    A great morning routine starts with a bedtime routine.

  • Date Planner Workbook

    Get clear on how you want to show up for your dates, set your intention and fuel the aligned Energy for every connection.

  • Attachment Style Quiz

    Educate yourself about your Attachment style to understand how it impacts both your relationships with others and your relationship with yourself.

I Want to Join the Waitlist

Meet your Coach

Hi! My name is Yasaman, and I'm glad you are here!

I’m the Women’s Health Coach and Nutritionist behind the Balanced Flow Method. This program is designed to support women like you—navigating the challenges of Hormones and dating in your mid-thirties, perimenopause, and beyond. Together, we’ll work on creating more Energy in your body so you can enjoy a fuller life, a vibrant social scene, and more fun dating experiences.

More Energy.More Life

Spots are limited

Request early access to Balanced Flow Method and start balancing your Hormones so you can have more Energy for more unforgettable date nights.