An integrative, Nervous System-first approach to perimenopause, and beyond.
Your body isn’t failing. It’s responding. Your capacity hasn’t disappeared. It lives in your Nervous System, worn down by years of stress and hormonal change, and it can be rebuilt, gently, supported, not forced.
Take the free quizWith Yasaman Nazhand, a Certified, Trauma-informed Integrative Women’s Health Coach. Certified Perimenopause & Menopause Coach · Certified Nutrition Health Coach · Restorative Health Practitioner · Women’s Functional Medicine training with Dr. Aviva Romm · Somatic Experiencing & DARe · Polyvagal-informed
This begins earlier than anyone tells you, whether your cycle is regular, irregular, or long gone. So if you’re exhausted, foggy, waking at 3am, and being told everything looks fine while you know something is genuinely off, your body isn’t betraying you, it’s responding to years of running on high. Your sharpness dimmed, your spark went quiet, and reaching for the people you love started to feel like one more thing you don’t have left. If the plans and protocols never held, it was never your discipline. None of them reached your Nervous System, which is where your capacity has been waiting all along.
Symptoms are information, not failure
Work together
Most of the women I work with have already tried. The hormone therapy, the protein, the supplements, a program or two. They did the things, and their bodies still weren’t answering. Here, we start with the order.
45 minutes · $75
A calm, focused session to understand what is happening in your body and find where to begin, with no pressure to go further.
Book a ConsultationPrivate 1:1 · twelve weeks
Private, paced care across twelve weeks, the whole method built around your body and your life. Sleep, brain fog, and your metabolic health, in the order that works. This is where I do my deepest work.
Explore the twelve weeksNot sure where to begin? Take the free quiz.
I also speak to women’s events, teams and organizations. See my talks.
In their words
For years, I felt overwhelmed by stress and never realized how much it was affecting my body. Working with Yasaman helped me understand my Nervous System and make simple changes that truly made a difference. I'm sleeping through the night, I feel much calmer, and I have a greater sense of balance and resilience in my everyday life.
I was constantly exhausted, struggling with brain fog, and relying on snacks just to get through the day. Learning how to balance my blood sugar completely changed my energy. My mind feels clearer, my energy is steady, and I finally understand how to nourish my body in a way that works for me.
I didn't realize how much my digestion was affecting how I felt every day. Since working with Yasaman, my bloating is gone, I feel lighter and more energized, and my mood is much more balanced. I feel healthier, more connected to my body, and grateful for the lasting changes I've made.
hello, I'm Yasaman
Your certified coach
I came to this work through my own body. For years I ran on control and called it discipline, until I understood that was never a character flaw. It was survival intelligence, and my Nervous System was doing exactly what it had learned to do.
So that’s where we start now, with your Nervous System, because when it feels safe everything else can finally settle. And your energy, your mood, and how close you feel to the people you love all belong in the same conversation.
If my body could find its way home, yours can too.
More about me
Why this works when other things haven’t
Nothing heals until the body feels safe. Before the diet, before the supplements, before the mindset. Women don’t heal by pushing harder, they heal when safety becomes their baseline.
And when it does, sleep has somewhere to land, energy has something to stand on, and you start to feel like yourself again.
Free · 3 minutes
Fatigue, brain fog, mood swings, the 3am waking. It isn’t “just aging,” and it isn’t your fault. In about three minutes, understand which state your body has been living in, and get a gentle first step.
Take the free quizFree. Private. No account needed.