Try this crunch, vibrant, zingy, zesty winter salad to make Nervous system health a delicious part of your routine. Functional nutrition is an easy way to balance cortisol levels. The ingredients: Arugula, pomegranate, fennel, avocado, pumpkin seeds, orange, fresh herbs make this salad packed with rich in phytonutrients, antioxidants, B vitamins, Vitamin C, magnesium, vitamin A, omega-3 fatty acids, and electrolytes to promote hormonal balance, and it only takes few minutes to assemble.

Eating a nutrient-dense diet does not mean sacrificing the joy of indulging in your favorite foods. It's all about educating yourself on how to nourish your body and equipping yourself with the power tools to make healthy eating a lifestyle.  However, it's crucial to select a brand that aligns with your clean-eating goals, free from sneaky ingredients like soy lectin, seed oils, and refined sugars. For this recipe, I've chosen Hu chocolate as it ticks all the boxes: clean, dairy-free, refined sugar-free, and gluten-free.

This vibrant and refreshing breakfast is so quick and easy to make with whatever leftover veggies and protein you have on hand. Balancing your hormones is not that complicated, and you can start by taking a small step of having a protein-forward breakfast to balance your blood sugar and keep your cortisol levels in check. This tip is incredible for those busy days when you are short on time but still want to feel satiated and regulated for the busy workday.

Welcome to part two of the series of hormone-balancing breakfasts specifically designed for busy women like yourself. Explore this protein-packed and nutritious meal that will keep you satiated, regulate blood sugar levels, and provide the necessary fuel for your busy lifestyle. By preparing this delicious recipe in advance, you can start your day off right and naturally balance your hormones. This creamy and smooth recipe offers a convenient solution for busy mornings, catering to those who want to enjoy the benefits of chia seeds without the texture. Chia seeds are a nutrient-dense superfood packed with fiber, antioxidants, and protein. They support overall health and well-being.

One of the best things you can do to balance your hormones naturally for more stable energy throughout the day is to have a balanced, nutrient-dense breakfast that can keep you satiated, balance your hunger hormones, curb your cravings and elongate your blood sugar. I love making these egg donuts as adding the veggies elevates the taste while adding fiber and good carbs. The bonus is having leftovers in my fridge, which makes my morning routine smoother and more manageable on busy days.

Raw, whole carrot is medicine! This healing food and can do wonders for your hormones and gut. If you are experiencing hormonal imbalances such as estrogen dominance, PMS symptoms, PCOS symptoms, premenopausal symptoms, acne, migraines, or brain fog, give this a try and see how you feel. The fiber in it is antimicrobial and anti-inflammatory and helps bind the endotoxins in your gut. Carrots can protect the integrity of your gut lining and kill off pathogens, lower your estrogen levels, and also regulate your bowel movements.

These Grilled Zucchini pillows inspired by Thomas Keller has become my favorite way to make them. What I love about his method and the dishes at the Michelin-star restaurant in Napa, the French Laundry, is the delicate balance between carbs, veggies, and protein. I am not against carbs but rather pro-healthy carbohydrate proportioning. Re-proportioning carbohydrates not only makes a dish more nourishing but it makes it more appetizing and colorful. This dish is an excellent example of adding more nutritious whole foods with anti-inflammatory properties and variety of plants to your diet for a more balanced microbiome; you can have it as a side dish or appetizer.

The best way to have more energy is by adding colorful, plant-rich foods to your diet that can start fueling your mitochondria. The naturally occurring nitrates in beets, and the phytonutrients in this antioxidant-packed recipe can improve the efficiency of your mitochondria and support you in reducing inflammation and preventing chronic disease.

If you heading out for drinks with your friends, and you want to enjoy 1-2 drinks without the hangovers and putting all that pressure on your liver, this smokey creamy dip is a balanced snack that you can have, I snacked on mine with jicama, which has good carbs. Food in your stomach, slows down the metabolism of alcohol, and gives your liver more time to metabolize the alcohol.

This anti-inflammatory, immune-boosting soup is for days when you need a quick and easy meal with therapeutic properties. If you get sick all the time, whether it is the flu or a virus, following an anti-inflammatory lifestyle and gut-healthy diet that puts back good diversity in the microbiome will support your immune system since 70% of your immune cells sit in the gut! The synergistic effect of the nutrients can support you in reducing inflammation, strengthening your immune system, and boosting digestive function.

This easy-to-make Mediterranean dish is balanced and nutrient-dense; it's a perfect for revving up your metabolism with spices such as cumin, black pepper, and cayenne. It’s Gluten-free, stabilizes your blood sugar, and supports your detoxification system with herbs such as parsley and mint. If you want to keep the inflammation at bay while making your gut bugs happy and satisfied this is for you!

This nutrient-dense dish is packed with fiber, phytonutrients, it is gut friendly and helps regulate your blood sugar especially if you are struggling with weight loss resistance and stubborn muffin top. It is so easy to make and faster than making white rice as well for those busy days that you want to nourish your body without getting mid-afternoon energy crashes.

If you are looking to make an easy and healthy valentine's treat for yourself or that special someone, you are at the right place! These date bites are perfect for when you are trying to avoid the laundry list of ingredients of the chocolates and processed sweets out there on valentines day. They are gluten-free, grain-free, and refined sugar-free, perfect for satisfying your sweet craving, and so easy to make!

This Balanced on-the-go whole food smoothie is one of the best tools for those days when you want to nourish your body but don’t have time to make breakfast. Breaking your fast in an unhealthy way or skipping it altogether can cause cravings and crashes in the evening. This can lead to under-eating or not getting the nutrients you need which can lead to bloating or constipation, fatigue, acne and so much more. By adding consistent, balanced breakfasts to your morning routine, you’ll be able to avoid these conditions, have more energy and reduce stress.

These energy balls are a perfectly balanced snack to elongate your blood sugar, and a great pick-me-up food. A balanced diet should set you up to feel satisfied and nourished for hours between meals. However, they might be times when you need to satisfy a craving or bridge yourself to the next meal, especially if there is a long gap between meals or your meal is not satiating.

One of my favorite ways to wind down after a busy day and slow down is making a fresh cup of camomile and rose bud tea which supports relaxation, improves sleep quality, and helps loosen up the nervous system. This tea is an excellent source of antioxidants; we want to ensure that we are consuming it in high quality by using organic loose leaves and whole blossoms. Now it’s time to slow down and enjoy the yummy taste of a calm nervous system.

One of the biggest misconceptions the diet culture has created is that we should completely cut fruits from our diet since they are full of sugar. Citrus fruits are full of antioxidants and Vitamin C, which is vital for your immune system. They also contain folate, an essential B vitamin, and fiber, which helps with digestion and keeps you feeling full. I am going to show you a hack to not get a big of a spike in your blood sugar and boost your gut while you are enjoying them.

Adrenal Cocktail is one of my favorite natural and holistic health tools to reduce stress, improve digestion, and replenish your minerals and vitamins. We have created an unstable lifestyle around hidden stress which can result in hormone imbalances, digestive issues, inflammation, and gut flora dysbiosis and can wreak havoc on our quality of sleep, food choices, and overall health. When it comes to creating your desired lifestyle you want to create a toolbox that supports us in reducing hidden stressors and building more emotional resilience. Try my Adrenal cocktail with a Persian twist to replenish your Minerals and vitamins and hydrate your cells!

This crunchy, zingy, zesty, and vibrant winter quinoa salad is packed with phytonutrients and antioxidants and not only satisfying for your gut but also your tastebuds. The star of our show is Pomegranate, and they have a special place and meaning in Persian and Iranian culture and are the national fruit of Iran. This bright red fruit symbolizes abundance, blessing, fertility, and immortality. This winter gem is rich in antioxidants and fiber and can help keep inflammation at bay. It can increase the level of the beneficial bacteria in your Gut and, as a result, support a healthy microbiome.⁣